Teacher wellbeing- a questionnaire to enable reflection

Yes Sometimes No
I drink enough water throughout the day to take care of my voice and keep my body hydrated.
I eat enough during the school day to sustain my energy levels.
I keep a stock of quick snacks that ensure I can eat if for some reason I have missed lunch.
I sleep enough so that I have enough energy during the day.
I congratulate myself on daily achievements I have made with individual students or classes.
I share successes with colleagues.
I can prioritise tasks to avoid stress.
I say no to myself and others when I need to.
I recognise my stress signals and I know what action I need to take.
I recognise stress signals in other s and offer support.
I spend time with colleagues who are supportive.
I spend time with colleagues who are solution focused and positive.
I offer support, encouragement and positivity to my colleagues.
I laugh with colleagues and students.
I give myself space to enjoy reading in my spare time.
I share my learning from meetings, social networks and professional reading with others.
I give myself enough time to complete tasks.
I ensure I have appropriate resources in my classroom to enable lessons to run smoothly.
I feel my teaching practice is developing and changing and I am in control of this.
I have an effective calendar (planner, phone) so that I am aware of future events and deadlines
My classroom and/or office is organised and somewhere I enjoy being.

What have you learned about yourself? What is going well? How can you look after yourself and others more in your department?

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One thought on “Teacher wellbeing- a questionnaire to enable reflection

  1. zanzibarcat

    This was a pleasant surprise as I did okay. However it would be interesting to re-take a few weeks in when my well-being is being tested rather than during the holidays when I still have that relaxed glow!

    Reply

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